Directions:
- Put all ingredients in a blender and process until smooth.
- Refrigerate before serving. This tastes better when kept overnight in refrigerator. Will keep for one week in the refrigerator and three months in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.4 Kcal (1094 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 397.21mg | 8% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 2.7mg | 15% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.21 Kcal (382 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 29% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 138.6mg | 8% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 2.79g | 32% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 9.6mg | 46% | |
| Iron | 0.9mg | 15% | |
| Calcium | 42.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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