31456 very healthy creamy nonfat Recipes

healthy request condensed cheddar cheese soup, frozen chopped broccoli, thawed and drained, milk, dijon-style mustard, garlic powder, farfalle pasta, cooked without salt and drained

creamy peanut butter (skippy naturals is my favorite), honey, instant oats, ground flax seeds, dry milk, shredded coconut (sweetened or unsweetened , either works), rice krispies, raisins (optional), chocolate chips (optional), chopped peanuts (optional)

nonfat dry milk powder, cornstarch, hood carb countdown milk, splenda granular (sugar substitute ), vanilla

nonfat plain yogurt, salt, dried dill weed, pepper, sliced cucumbers (about 2 medium), onion, thinly sliced and separated

nonfat plain yogurt, reduced-fat sour cream, chopped fresh chives, chopped fresh tarragon, garlic, finely chopped, dijon mustard, olive oil, sugar, salt, freshly ground black pepper, lemons, cooked shrimp (any size), broccoli florets , cut into 1/2-inch pieces, arugula, tofu noodles, rinsed and drained (found in the asian section of grocery store)

nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes

nonfat plain greek yogurt, fresh lemon juice, raw organic honey, dijon mustard, parsley, chopped, fresh dill, snipped, lemon zest, black pepper

nonfat milk, reduced-fat mayonnaise, reduced-fat sour cream, ranch dressing mix, dill weed, celery seed, pepper, cucumbers, peeled and sliced, red onion ring

nonfat sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, pepper

nonfat sour cream, dill weed, lemon zest, dried parsley, dried chives, chopped, minced garlic, baby dill pickles, finely diced

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

nonfat milk, orange juice, reduced sugar mandarin oranges, undrained, fat free reduced sugar orange flavored yogurt, sugar-free instant vanilla pudding mix, ice cubes

nonfat plain yogurt, buttermilk, fat-free mayonnaise, cucumber, finely diced, fresh mint, finely chopped, salt , optional, pepper

nonfat plain yogurt, low-fat mayonnaise, lemon juice, water, honey, curry powder, salt, pepper

nonfat milk (skim), white grape juice, fresh unsweetened strawberries or 1/2 cup frozen unsweetened strawberries, ripe peach, peeled and quartered, ripe banana, peeled and quartered, brown sugar, lemon juice, almond extract

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers