5 very healthy soup with Recipes

shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper

potatoes, peeled and very rough chopped, carrots, peeled and very rough chopped, onion , rough very chopped, chicken broth, heavy cream (you can use a lighter cream or even milk if you like), minced garlic, butter, fresh parsley, chopped, bay leaf, dried thyme, chopped, salt, pepper, cornstarch (optional), crumbled bacon, chopped scallion, thick slices of baguettes topped with melted gruyere or swiss cheese

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper

apples, peeled and rough chopped (i used mcintosh, you can use whatever, you just don tsp want a tart apple), celery , rough chopped, chicken broth, butter, onion , rough chopped, fresh sage, very fine chopped, ground black pepper, mascarpone, brandy