Creamy Cucumber & Mint Dressing Recipe

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Creamy Cucumber & Mint Dressing
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Ingredients:

Directions:

  1. Firm, small-seeded European cucumbers work best in this dressing.
  2. If your cucumbers have large seeds, remove them before dicing.
  3. In a small bowl, stir ingredients together until evenly blended.
  4. Spoon over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.37 Kcal (69 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 1.7mg 1%
Sodium 49.05mg 2%
Potassium 41.71mg 1%
Total Carbs 1.78g 1%
Sugars 1.19g 5%
Dietary Fiber 0.29g 1%
Protein 1.41g 3%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 8.9mg 49%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 57.2 Kcal (239 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 1%
Cholesterol 5.93mg 1%
Sodium 171.35mg 2%
Potassium 145.7mg 1%
Total Carbs 6.23g 1%
Sugars 4.14g 5%
Dietary Fiber 1.01g 1%
Protein 4.93g 3%
Vitamin C 2mg 1%
Vitamin A 0.3mg 2%
Iron 31mg 49%
Calcium 83.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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