Creamy Fruit Blend Recipe

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Creamy Fruit Blend
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Ingredients:

Directions:

  1. Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.1 Kcal (608 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.63mg 1%
Sodium 41.02mg 2%
Potassium 432.56mg 9%
Total Carbs 33.66g 11%
Sugars 26.31g 105%
Dietary Fiber 2.78g 11%
Protein 3.28g 7%
Vitamin C 34.9mg 58%
Iron 0.4mg 2%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 56.61 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.64mg 1%
Sodium 16mg 2%
Potassium 168.76mg 9%
Total Carbs 13.13g 11%
Sugars 10.26g 105%
Dietary Fiber 1.09g 11%
Protein 1.28g 7%
Vitamin C 13.6mg 58%
Iron 0.2mg 2%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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