97833 very fat free creamy pineapple spread Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

potatoes, leeks, chopped, celery, chopped, water, chicken broth, milk , fat free, pepper, wondra flour

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce