Claire's Fat Free Creamy Potato Leek Soup Recipe

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Claire's Fat Free Creamy Potato Leek Soup
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  • 1 lb potatoes
  • 2 cups water
  • 1 cup milk , fat free
  • 1/4 tsp pepper
  • 3 tbsp wondra flour


  1. Peel and quarter the potatoes
  2. Put into a pot with the leeks, celery, water and chicken broth
  3. Cook for 20 to 30 minutes, until the potatoes are soft
  4. Remove the pot from the stove and place on a kitchen towel to prevent slipping.
  5. Using a potato masher, crush the potatoes
  6. Using a hand held beater or stick blender, puree the soup. Or pour into a blender or processor to puree.
  7. Combine the cold milk with the pepper and Wondra flour, mixing until smooth.
  8. Stir this into the soup
  9. Return the pot to the heat and bring to just the boiling point. Stir and cook until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.49 Kcal (2263 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 4.9mg 2%
Sodium 1273.01mg 53%
Potassium 2317.54mg 49%
Total Carbs 115.38g 38%
Sugars 33.19g 133%
Dietary Fiber 15.65g 63%
Protein 18.44g 37%
Vitamin C 32.4mg 54%
Vitamin A 4.5mg 151%
Iron 5.5mg 30%
Calcium 545.5mg 55%
Amount Per 100 g
Calories 35.83 Kcal (150 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.32mg 2%
Sodium 84.38mg 53%
Potassium 153.61mg 49%
Total Carbs 7.65g 38%
Sugars 2.2g 133%
Dietary Fiber 1.04g 63%
Protein 1.22g 37%
Vitamin C 2.1mg 54%
Vitamin A 0.3mg 151%
Iron 0.4mg 30%
Calcium 36.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 13

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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