71116 very best hummus tahini bean spread Recipes

env. active dry yeast, very warm water, sugar, salt, all-purpose flour, egg yolk, water, coarse salt

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus , atheno brand spicy 3 pepper flavor, giardiniera, drained, i prefer spicy , but mild works well. you can combine 50/50 of each, kalamata olives, sliced, feta cheese, crumbled

very lean ground beef, onion, chopped, celery, stalks chopped, minced garlic clove (optional), dark brown sugar, worcestershire sauce, ketchup (i use 3/4 cup), pork and beans, undrained (i remove the )

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

olive oil, plus extra for drizzling, garlic cloves, peeled, minced fresh rosemary, white beans, undrained

refried beans, salsa, ground cumin, garlic powder, sour cream, taco seasoning mix, green onions, chopped, tomatoes, chopped, shredded cheddar cheese, shredded monterey jack cheese

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

pinto beans, drained and rinsed, nonfat cottage cheese, garlic, lemon juice, dried parsley, dried dill weed, butter, softened, seasoned salt

tahini, honey, ground cinnamon, quick cooking oats, chopped walnuts

great northern beans, canned, feta, fat-free yogurt, plain, garlic, lemon juice

tahini, lemon juice, garlic, minced, salt, cayenne, black pepper, water , or to taste

tahini (sesame seed paste), fresh lemon juice, more) hot water

garlic cloves, peeled, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, black beans, rinsed and drained, black beans, undrained, cilantro sprig (optional)

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

tahini, whole wheat flour, garlic, minced, egg white, soy sauce, water, firm tofu, cubed

canned pinto beans (16044) or black beans, drained, chili powder, chopped onion, salt, tomato, chopped, garlic, chopped, cumin, stalk celery, finely chopped

two 1-lb cans navy or other white beans, garlic cloves, extra-virgin olive oil, ground cumin, ground coriander seeds, salt , or to taste, a pinch cayenne, garnish: minced fresh parsley leaves and/or paprika, crackers or thin slices of baguette