20398 very berry smoothie moms Recipes

strawberries, blueberries, apricots, orange, half and half, vanilla, sugar

cranberry juice, frozen blueberries or 1 cup frozen strawberries, vanilla yogurt, uncooked oats, ice cube

sugar, butter, vanilla, eggs, flour, baking soda, salt, buttermilk, very ripe mashed bananas

cranberry juice, frozen raspberries, frozen blueberries, frozen strawberries, plain low-fat yogurt, ice cubes, honey (optional)

ice cubes, strawberry, raspberries, low-fat vanilla yogurt, skim milk

tomato juice, spanish onions , very finely chopped in food processor, garlic cloves, stalks celery & leaves , finely chopped in food processor, ground meat (we use 2 lb pork and 1 beek ), cream of tomato soup, tomato paste, baking soda, pepper, salt, cayenne pepper, sugar, dried red pepper, rosemary, oregano, italian spices, bay leaf powder, oil, bay leaves, butter

milk, strawberry, frozen and unsweetened, raspberries, frozen and unsweetened, sugar, ice cube

strawberries, blueberries, skim milk, skim-milk flavoured yogurt

sugar-free strawberry gelatin, lite cranberry juice, carton raspberry yogurt, chopped fresh strawberries, reduced fat graham cracker crust, sugar-free whipped topping (optional)

bananas, very ripe, mashed, eggs, whole wheat flour, brown sugar, plain yogurt, canola oil, baking soda, salt, vanilla, flax seed meal

blackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice

sugar-free vanilla ice cream or 1 cup frozen yogurt, skim milk, sugar-free fruit spread (any flavor )

tomato juice , a large can, cucumbers, peeled and diced, green bell pepper, diced, red bell pepper, diced, tomatoes, seeded and diced, green onions, chopped, diced green chilies, canned, white vinegar or 3 tbsp cider vinegar, vegetable oil or 3 tbsp very mild olive oil, garlic salt or garlic powder, salt, pepper

head lettuce (washed,dried very well ), frozen peas (medium. size bag-rinsed & patted dry really well), water chestnut (drained well ), green onions, cubed cheddar cheese (shredded is not as good), diced celery, hellman mayonnaise (the best brand to use )

sweet italian turkey sausage, browned and drained very well, zucchini, sliced about 1/4 inch thick, tomatoes, sliced 1/4 inch thick, onion, sliced 1/4 inch thick, shredded mozzarella cheese (or use deli slices), salt, pepper

potatoes (6 medium), salt , pepper,and celery (to taste), onion, chopped very fine, bacon, vinegar, water, sugar (or to taste), flour, salt , pepper,and celery (to taste)

coarsely crumbled saltine crackers, shucked fresh oyster (30-40 depending on the size, cut them up if they are very large), scallion, chopped, fresh parsley, chopped, fresh lemon juice, black pepper, worcestershire sauce, butter, light cream, milk, tabasco sauce (optional), paprika , for dusting, salt

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice