Superfoods Greens and Chocolate Smoothie Recipe

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Superfoods Greens and Chocolate Smoothie
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Ingredients:

  • 1 scoop rawburst, berry blend (rawburst berry supplement)
  • 1 tbsp flax seeds
  • 1/2 cup watercress
  • 4 oz milk
  • 2 cups ice

Directions:

  1. Blend all ingredients except whey protein at high speed setting. Add whey protein and blend at lower speed setting.
  2. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.44 Kcal (86 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 0.38mg 0%
Sodium 13.42mg 1%
Potassium 60.63mg 1%
Total Carbs 1.8g 1%
Sugars 0.99g 4%
Dietary Fiber 0.73g 3%
Protein 1.09g 2%
Vitamin C 1.3mg 2%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 19.47 Kcal (82 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 0.36mg 0%
Sodium 12.79mg 1%
Potassium 57.77mg 1%
Total Carbs 1.71g 1%
Sugars 0.95g 4%
Dietary Fiber 0.69g 3%
Protein 1.04g 2%
Vitamin C 1.3mg 2%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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