Directions:
- Place all ingredients into blender and blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 39.99mg | 2% | |
| Potassium | 135.36mg | 3% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.29 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 20.65mg | 2% | |
| Potassium | 69.89mg | 3% | |
| Total Carbs | 6.58g | 4% | |
| Sugars | 4.89g | 38% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 5.8mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black and Blue and Raspberry Smoothie
Blackberries, Blueberries, Raspberry yogurt, Milk and 3 more.. -
Honduras Milk Shake
Very ripe medium banana, Water, Nonfat dry milk powder and 2 more.. -
Banana Cream Pie Smoothie
Sliced ripe banana (about 1 large), Vanilla low-fat yogurt and 6 more.. -
Banana Breakfast Smoothie
Frozen lemonade or orange juice concentrate, unthawed and 6 more.. -
Starbucks Bottled Frappuccino
Nonfat milk, Instant coffee, Nestle chocolate, Sugar and 2 more.. -
Blueberry Orange Banana Smoothie
Blueberries (add more if you like), Banana, sliced and 4 more.. -
Blackberry Mint Margarita
Blackberries , 2 skewered for garnish, Fresh mint leaves and 4 more.. -
Strawberry-papaya Passion
Plain fat-free yogurt, Nonfat milk and 4 more.. -
Frozen Strawberry Yogurt
Plain fat-free yogurt, Pureed fresh strawberries and 3 more.. -
Mixed-Berry Smoothie
Crushed ice, Fresh blackberries, Fresh blueberries and 5 more.. -
Blueblack Smoothie
Blackberry, Blueberries, Orange juice , orange and 5 more.. -
Spinach & Berry Smoothie
Blackberries, Blueberries and 5 more.. -
Sp Complete Shake - Citrus Berry Splash
Blackberries, Blueberries, Strawberries, Banana (optional) and 6 more.. -
Blackberry and Apple Smoothie
Blackberry, Unsweetened applesauce, Plain fat-free yogurt and 2 more.. -
Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
Plain fat-free yogurt, Nonfat milk and 2 more.. -
Blue Cheese Dip
Plain fat-free yogurt, Nonfat dry milk powder and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
