71101 verdelho spinach mushroom tuna Recipes

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

tuna fish, drained and broken into chunks, elbow macaroni, cooked and drained, butter or 2 tbsp margarine or 2 tbsp salad oil, chopped onions, condensed cream of mushroom soup or 1 (10 3/4 oz) can cream of celery soup, milk, salt, pepper, coarsely chopped cheddar cheese

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

tuna, frozen broccoli, egg noodles, condensed cream of mushroom soup, sharp cheddar cheese, shredded

tuna, light , canned in water, drained, milk , 1, cheddar cheese, shredded, cream of mushroom soup, egg noodles, cooked, sleeve ) crackers, ritz, crushed

tuna in water, drained, cream of mushroom soup, water or 3/4 cup milk, your choice, elbow macaroni or 8 oz shell macaroni, onion, chopped small piece, stalk celery, chopped (optional), american cheese, shredded monterey jack cheese (your favorite ) or 1 cup cheddar cheese (your favorite) or 1 cup swiss cheese (your favorite)

tuna fish, cream of mushroom soup, milk, crushed potato chip

portabella mushrooms, tuna in brine, drained, mayonnaise, swiss cheese, grated, cayenne pepper

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

tuna drained - optional, bell peppers chopped, green onions chopped, yellow onions chopped, garlic minced, spinach, curry powder, water, olive oil

butter (more or less ), olive oil, garlic, minced, minced shallot, halved grape tomatoes, mushrooms, sliced (crimini or white button), fresh baby spinach (frozen spinach work well too, just squeeze the water out), thyme, kosher salt, pepper, fresh grated parmesan cheese, gnocchi , cooked accoring to directions (i buy from trader joes)

tuna in water, pasta, peas, frozen, unsalted, cream of mushroom soup, milk, butter, onion, diced