Directions:
- Preheat oven to 350ºF (175ºC).
- Boil the egg noodles in a pot until tender.
- In a 9 x 13 dish, stir together the tuna, cream of mushroom soup, frozen broccoli, cooked egg noodles, and 1/2 cup of the cheese until well mixed.
- Spread the mixture evenly in the dish.
- Cover with the remaining 1 cup of cheese.
- Bake at 350ºF for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.96 Kcal (1503 kJ) | ||
| Calories from fat | 95.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 25% | |
| Sodium | 232.51mg | 10% | |
| Potassium | 324.28mg | 7% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 200.41 Kcal (839 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 16% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 25% | |
| Sodium | 129.81mg | 10% | |
| Potassium | 181.05mg | 7% | |
| Total Carbs | 24.55g | 15% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 11.81g | 42% | |
| Vitamin C | 21.5mg | 64% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.7mg | 17% | |
| Calcium | 109.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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