Tuna Cassarole Recipe

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Tuna Cassarole
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Boil pasta until al-dente, then drain.(rinse if package directs you to)
  3. While pasta cooks, lightly brown onion in butter.
  4. Once pasta is cooked and onion is browned, mix the two together in a cassarole dish.
  5. Mix milk with soup, stirring until as smooth as possible.
  6. Mix drained tuna into milk/soup mixture.
  7. Pour over pasta/onion mixture in cassarole.
  8. Mix well to be sure pasta is well coated.
  9. Bake at 325° 45 min to 1 hour, or until desired consistency.
  10. (Crushed potato chips may be sprinkled on top pf the cassarole during the last 10 min of baking time.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1179.27 Kcal (4937 kJ)
Calories from fat 174.26 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 304.35mg 101%
Sodium 1085.6mg 45%
Potassium 1320.78mg 28%
Total Carbs 147.7g 49%
Sugars 19.64g 79%
Dietary Fiber 7.5g 30%
Protein 99.55g 199%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 5%
Iron 13.8mg 77%
Calcium 402.2mg 40%
Amount Per 100 g
Calories 98.19 Kcal (411 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 30%
Cholesterol 25.34mg 101%
Sodium 90.39mg 45%
Potassium 109.97mg 28%
Total Carbs 12.3g 49%
Sugars 1.64g 79%
Dietary Fiber 0.62g 30%
Protein 8.29g 199%
Vitamin C 2.2mg 45%
Iron 1.2mg 77%
Calcium 33.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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