153 veggies summer Recipes

fresh cauliflowerets, fresh broccoli florets, green pepper , julienned, sweet red pepper , julienned, sliced red onion, sliced fresh mushrooms , optional, olive oil, cider vinegar, lemon juice, salt, dried basil, sugar, cayenne pepper

zucchini, diced or sliced, fresh mushrooms, sliced, fresh tomato, diced, vidalia onion, sliced in rings, garlic, crushed, freshly ground cracked pepper, salt, olive oil, swiss cheese or 1 cup mozzarella cheese, grated, parmesan cheese

bun , split crosswise, low-fat cream cheese, tomato, thinly sliced, sweet green peppers (rings), sweet red peppers (rings), cucumbers, green onion, chopped, leaves romaine lettuce, shredded, sharp white cheddar cheese or 2 slices cheese, of your choice, salt & freshly ground black pepper, carrot, cut into sticks, celery, cut into sticks

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

rotini pasta, cooked, cucumber, peeled and diced, broccoli, chopped, tomatoes, diced, salt and pepper, mayonnaise, vinegar, sugar, salt, ranch dressing mix

zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil

broccoli floret, cauliflower floret, mushroom (optional), onion, chopped, tomato, chopped, shredded cheddar cheese, ranch dressing, whole wheat pita bread, cheese, optional (your favorite )

fennel bulbs, cleaned, eggplant , cut lengthwise into 2 slices, 1/2 inch thick, tomatoes, halved, green bell pepper, cut into strips 1/2 inch wide, red bell peppers or 1 yellow bell pepper, cut into strips 1/2 inch wide, salt, pepper, orange juice, basil leaves , slivered, garlic clove, smashed, grated orange zest

zucchini , each about 6 inches long, baby carrots , each about 3 inches long, new potatoes, olive oil, coarse salt, italian parsley (optional)

red bell peppers, yellow squash, zucchini, sweet onions, vegetable cooking spray, salt, pepper

fresh corn kernels, fresh tomatoes diced, zucchini sliced, butter, sugar, ground cumin

olive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream

shredded cooked chicken breast, yellow onion, peeled and sliced, zucchini, sliced, red peppers or 1 yellow pepper, stem removed, seeded and sliced, freshly sliced mushrooms, kc masterpiece garlic & herb marinade, refrigerated pizza dough, olive oil, hidden valley original ranch dressing, shredded mozzarella cheese, kc masterpiece original barbecue sauce, freshly chopped oregano

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

mango, cubed, carrot, grated, red onion, small diced, red bell pepper, small diced, romaine lettuce leaves , large, greek honey yogurt

zucchini, yellow squash, onion, white button mushrooms, garlic, olive oil salt and pepper to taste

asparagus, celery ribs, fresh parsley, fresh chives, red onion, salt (to taste), pepper (to taste), summer savory (to taste), rosemary (to taste), half-and-half, vegetable broth (reserved from cooking veggies), chicken stock (optional)

cilantro, cucumber, tomatoes, cut in quarters, white onion, red pepper, lemon, lime