Directions:
- If you can find summer savory- and it's fresh- that is the key to making the best asparagus soup. If not, add the rosemary in- to taste- instead.
- Chop up veggies and herbs, boil them in a large pot with enough water to cover them, just a little past tender but not mushy.
- Let the veggies cool, drain them and reserve the broth.
- Blend the veggies and herb mix with one cup broth to high heaven! Sometimes there are little strings from the celery, but I don't mind that. To avoid this, chop up the celery more before cooking.
- Return mixture to the pot and add the rest of the ingredients, heating slowly.
- Be careful with the salt and pepper if you are using the optional chicken stock and add this in after the stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2408.81 Kcal (10085 kJ) | ||
| Calories from fat | 548.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.99g | 94% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 510.74mg | 21% | |
| Potassium | 1394.06mg | 30% | |
| Total Carbs | 267.76g | 89% | |
| Sugars | 33.18g | 133% | |
| Dietary Fiber | 38.99g | 156% | |
| Protein | 176.95g | 354% | |
| Vitamin C | 376.9mg | 628% | |
| Iron | 10.4mg | 58% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 642.92 Kcal (2692 kJ) | ||
| Calories from fat | 146.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 94% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 136.32mg | 21% | |
| Potassium | 372.08mg | 30% | |
| Total Carbs | 71.47g | 89% | |
| Sugars | 8.86g | 133% | |
| Dietary Fiber | 10.41g | 156% | |
| Protein | 47.23g | 354% | |
| Vitamin C | 100.6mg | 628% | |
| Iron | 2.8mg | 58% | |
| Calcium | 44.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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