Directions:
- Combine all ingredients in pan and salt & pepper to taste.
- Cover and cook on med. - low heat for 10 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 11.33mg | 0% | |
| Potassium | 920.55mg | 20% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 10% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 5% | |
| Sodium | 4.18mg | 0% | |
| Potassium | 339.33mg | 20% | |
| Total Carbs | 9.44g | 9% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 2.67g | 14% | |
| Vitamin C | 18.7mg | 84% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Sisters' Salad
Corn kernels (2 or 3 cobs), Tomato, diced and 15 more.. -
Vegetarian Tex-Mex Tamales #RSC
Fresh corn kernels (from 4 ears of corn), Buttermilk, Salt and 18 more.. -
Tex-Mex Beef & Bean Tamales #RSC
Fresh corn kernels (from 4 ears of corn), Buttermilk, Salt and 17 more.. -
Zucchini with Cumin and Coriander
Baby zucchini, washed,ends trimmed ,cut into match-stick ... and 7 more.. -
The Ultimate Creamed Corn
Frozen whole kernel corn, Cream cheese , cut into cubes and 5 more.. -
Indian Tomato and Cucumber Salad
Ripe tomatoes, Cucumber, Red onion, Sugar, Ground cumin and 1 more.. -
Zucchini Brownies
Shredded zucchini, Butter, melted, Sugar, Vanilla, Egg and 5 more.. -
Old-Fashioned Cream of Tomato Soup
Diced tomatoes, undrained, Chicken broth, Butter, Sugar and 3 more.. -
Tomato Pie
Tomatoes, Onion (grated ), Melted butter, Sugar, Salt and 3 more.. -
Fresh Tomato Soup
Fresh tomatoes, skinned and deseeded and 5 more.. -
Three Bean Chili With Vegetables
Canola oil, Onions, chopped, Carrot, chopped and 18 more.. -
Three-Bean Chili with Vegetables
Canola oil, Chopped onion, Chopped carrot and 19 more.. -
Vegetarian Taco Salad
Extra-virgin olive oil, Onion, chopped and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Summer Squash Couscous with Sultanas, Pistachios and Mint
Lemon zest, Juice of 1 lemon, Honey, Olive oil and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
