Summer Sunrise Mango Veggie Wrap (Raw Foods) Recipe

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Summer Sunrise Mango Veggie Wrap (Raw Foods)
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  1. Combine first four ingredients (mango through red bell pepper) in a medium bowl. Mix to combine.
  2. Drop a couple of tablespoons of Greek Honey Yogurt on a Romaine leaf and spread out. Top with mango-veggie mixture. Serve and enjoy. Great for a summer lunch or picnic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.16 Kcal (1805 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 21.29mg 7%
Sodium 176.08mg 7%
Potassium 3692.24mg 79%
Total Carbs 69.84g 23%
Sugars 38.73g 155%
Dietary Fiber 30.57g 122%
Protein 18.7g 37%
Vitamin C 96.3mg 160%
Vitamin A 0.4mg 12%
Iron 17.2mg 96%
Calcium 583.4mg 58%
Amount Per 100 g
Calories 26.73 Kcal (112 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 11%
Cholesterol 1.32mg 7%
Sodium 10.92mg 7%
Potassium 228.93mg 79%
Total Carbs 4.33g 23%
Sugars 2.4g 155%
Dietary Fiber 1.9g 122%
Protein 1.16g 37%
Vitamin C 6mg 160%
Iron 1.1mg 96%
Calcium 36.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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