Directions:
- Cut bell peppers into 1-inch-wide strips. Cut squash and zucchini lengthwise into 1/4-inch-thick slices. Cut onions into 1/2-inch-thick slices. Lightly coat vegetables evenly with cooking spray.
- Grill vegetables, covered with grill lid, over medium-high heat (350° to 400°) 3 to 5 minutes on each side or until tender. Remove from grill, and sprinkle evenly with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.9 Kcal (1164 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1225.8mg | 51% | |
| Potassium | 1215.25mg | 26% | |
| Total Carbs | 66.53g | 22% | |
| Sugars | 41.99g | 168% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 281.1mg | 469% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.1mg | 562% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 27.93 Kcal (117 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 123.18mg | 51% | |
| Potassium | 122.12mg | 26% | |
| Total Carbs | 6.69g | 22% | |
| Sugars | 4.22g | 168% | |
| Dietary Fiber | 1.02g | 41% | |
| Protein | 0.78g | 15% | |
| Vitamin C | 28.2mg | 469% | |
| Vitamin A | 0.6mg | 197% | |
| Iron | 10.2mg | 562% | |
| Calcium | 15.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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