153 veggies summer Recipes

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

summer squash, zucchini, red bell pepper, onion, mushroom, olive oil, all purpose greek seasoning

baby carrots, celery ribs, tomatoes or grape, zucchini and yellow summer squash, sweet yellow, red or green pepper, dill or sweet pickles, sliced pimiento-stuffed olives, pitted ripe olives, hard-cooked eggs, pimientos, string cheese, cheddar cheese, wooden skewers and toothpicks

julienned sweet red pepper , carrot, yellow summer squash and zucchini, uncooked turkey breast cutlets, king arthur unbleached all-purpose flour, paprika, canola oil, water, lemon juice, white wine or additional water, chicken bouillon granules, dried basil

sweet red pepper , julienned, cut fresh green beans, sliced fresh carrots, chopped red onion, canola oil, ramen noodles, yellow summer squash, sliced, zucchini, sliced, chicken broth, soy sauce, fajita seasoning mix

dry ziti pasta, uncooked, vegetable oil, yellow summer squash , cut into 1/4-inch slices, salt, ground black pepper, frozen chopped spinach, thawed, squeezed dry, chunky vegetable pasta sauce, refrigerated alfredo sauce, shredded part-skim mozzarella cheese, divided

summer squash, tomatoes, drained, green pepper, sliced, onion, sliced, butter, melted, sharp cheddar cheese, shredded , to taste, pepperidge farm breadcrumbs, to cover

celery rib, grape tomatoes, zucchini, yellow summer squash, fresh sugar snap peas, pitted ripe olives, string cheese, seeded quartered watermelon, wooden skewers and toothpicks

lemon zest, juice of 1 lemon, honey, olive oil, garlic cloves, crushed, veggie stock, couscous, diced yellow squash, diced zucchini, shallot, finely chopped, sultanas/golden raisins, chopped pistachios, kosher salt, chopped fresh mint, freshly ground black pepper

eggplants, trimmed and cut into 3/4 inch slices, bell peppers, cut into large pieces (bell peppers or chili peppers), onion, peeled and cut into 1-inch pieces, ears corn , soaked in water for a few minutes, summer squash, sliced vertically into 1/2 inch thick slices (yellow summer squash or zucchini), olive oil, salt, pepper

flour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

zucchini, summer squash, onion, carrots, red bell pepper, fresh basil leaves, oregano leaves, fresh thyme leave, garlic cloves, olive oil, butter, lemons or 1 lime

carrots, peeled, zucchini, summer squash, mushrooms, olive oil, dried italian herb seasoning, kosher salt, ground black pepper, orzo pasta, tomatoes, halved, shredded parmesan cheese

carrot, thinly sliced, butter, onion, chopped, zucchini, sliced, yellow summer squash , halved lengthwise and sliced, condensed cheddar cheese soup, undiluted, milk, salt, pepper, cooked elbow macaroni, shredded cheddar cheese, bacon strips, cooked and crumbled

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

sour cream, mayonnaise, heavy cream, dried oregano, dried basil, garlic powder, onion powder, salt, black pepper, smoky paprika (substitute 1 tsp chipotle in adobo sauce if you can tsp find ), honey, bell pepper , hollowed out for presentation, green beans, asparagus spears, broccoli florets, rainbow carrots, baby yellow carrots, baby heirloom tomatoes, baby fennel, sliced, icicle and big red radishes, cucumbers, sliced, jicama, peeled and cut into sticks, yellow summer squash , cut into coins, purple bell peppers, seeded and cut into strips