Veggie Turkey Roll-Ups Recipe

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Veggie Turkey Roll-Ups
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  1. Combine the red pepper, carrot, summer squash and zucchini; spoon down the center of each turkey slice. Roll up and secure ends with toothpicks.
  2. In a shallow bowl, combine flour and paprika; roll turkey in mixture until coated. In a large skillet over medium heat, cook roll-ups in oil until golden brown.
  3. In a small bowl, combine the remaining ingredients; pour over turkey. Cover and simmer for 3 minutes or until juices run clear and the vegetables are crisp-tender. Discard toothpicks; serve with pan drippings. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.45 Kcal (500 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 0.29mg 0%
Sodium 538.79mg 22%
Potassium 46.35mg 1%
Total Carbs 10.5g 4%
Sugars 1.2g 5%
Dietary Fiber 0.12g 0%
Protein 1.11g 2%
Vitamin C 8.9mg 15%
Iron 0.2mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 135.91 Kcal (569 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 11%
Cholesterol 0.33mg 0%
Sodium 613.02mg 22%
Potassium 52.73mg 1%
Total Carbs 11.95g 4%
Sugars 1.36g 5%
Dietary Fiber 0.14g 0%
Protein 1.26g 2%
Vitamin C 10.2mg 15%
Iron 0.2mg 1%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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