Veggie Basket with Smokey Ranch Dip Recipe

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Veggie Basket with Smokey Ranch Dip
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  1. Smokey Ranch Dip:
  2. Put all of the ingredients, except bell pepper, into a mixing bowl and whisk until well mixed. Refrigerate until ready to use. Scoop into a hollowed out bell pepper to serve.
  3. Veggie Basket:
  4. Bring a large pot of boiling salted water to a boil. Drop the green beans, asparagus spears, and broccoli florets, 1 vegetable at a time, into the boiling water and cook for 1 to 2 minutes or until tender. Immediately remove vegetables to a bowl of ice water to stop the cooking. When cool, drain completely.
  5. Arrange blanched vegetables and all other vegetables as desired on a platter. Serve with the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.03 Kcal (4241 kJ)
Calories from fat 908.1 Kcal
% Daily Value*
Total Fat 100.9g 155%
Cholesterol 107.31mg 36%
Sodium 3707mg 154%
Potassium 407.51mg 9%
Total Carbs 22.29g 7%
Sugars 10.43g 42%
Dietary Fiber 1.78g 7%
Protein 7g 14%
Vitamin C 60.9mg 101%
Vitamin A 1.5mg 49%
Iron 25.9mg 144%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 301.01 Kcal (1260 kJ)
Calories from fat 269.84 Kcal
% Daily Value*
Total Fat 29.98g 155%
Cholesterol 31.89mg 36%
Sodium 1101.51mg 154%
Potassium 121.09mg 9%
Total Carbs 6.62g 7%
Sugars 3.1g 42%
Dietary Fiber 0.53g 7%
Protein 2.08g 14%
Vitamin C 18.1mg 101%
Vitamin A 0.4mg 49%
Iron 7.7mg 144%
Calcium 63.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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