Grilled Summer Veggies Recipe

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Grilled Summer Veggies
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the salad dressing, vinegar, parsley, lemon-pepper and Cajun seasoning.
  2. Add the vegetables; seal bag and turn to coat. Let stand for 15 minutes; drain.
  3. Arrange vegetables on a grill rack. Grill, covered, over medium heat for 20-25 minutes or until tender, turning frequently
  4. . Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.62 Kcal (287 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 3.59mg 1%
Sodium 65.94mg 3%
Potassium 278.59mg 6%
Total Carbs 9.05g 3%
Sugars 6.06g 24%
Dietary Fiber 1.82g 7%
Protein 1.78g 4%
Vitamin C 16.5mg 27%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 48.19 Kcal (202 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 4%
Cholesterol 2.52mg 1%
Sodium 46.32mg 3%
Potassium 195.67mg 6%
Total Carbs 6.36g 3%
Sugars 4.25g 24%
Dietary Fiber 1.28g 7%
Protein 1.25g 4%
Vitamin C 11.6mg 27%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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