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Grilled Summer Veggies Recipe

Grilled Summer Veggies Recipe

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Ingredients:

Serving

3/4 cup italian salad dressing
2 tbsp balsamic vinegar
1 tbsp dried parsley flakes
1-1/2 tsp lemon-pepper seasoning
1 tsp cajun seasoning
1 medium zucchini , cut into 1/4-inch slices
1 medium yellow summer squash , cut into 1/4-inch slices
1 small onion , julienned
1/2 medium green pepper , julienned
1 large carrot , cut into 1/4-inch slices
1 celery rib, cut into 3/4-inch slices
4 whole fresh mushrooms, quartered

Directions:

In a large resealable plastic bag, combine the salad dressing, vinegar, parsley, lemon-pepper and Cajun seasoning.
Add the vegetables; seal bag and turn to coat. Let stand for 15 minutes; drain.
Arrange vegetables on a grill rack. Grill, covered, over medium heat for 20-25 minutes or until tender, turning frequently
. Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.62 Kcal (287 kJ)
Calories from fat	24.65 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	3.59mg	1%
Sodium	65.94mg	3%
Potassium	278.59mg	6%
Total Carbs	9.05g	3%
Sugars	6.06g	24%
Dietary Fiber	1.82g	7%
Protein	1.78g	4%
Vitamin C	16.5mg	27%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	48.19 Kcal (202 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	4%
Cholesterol	2.52mg	1%
Sodium	46.32mg	3%
Potassium	195.67mg	6%
Total Carbs	6.36g	3%
Sugars	4.25g	24%
Dietary Fiber	1.28g	7%
Protein	1.25g	4%
Vitamin C	11.6mg	27%
Vitamin A	0.1mg	6%
Iron	0.6mg	5%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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