Ingredients:
- 2 eggplants, trimmed and cut into 3/4 inch slices
- 1 onion, peeled and cut into 1-inch pieces
Directions:
- Brush vegetables with olive oil.
- Place vegetables on grill (or in a grill basket), turning frequently until grill marks appear.
- Remove from grill and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.96 Kcal (423 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 505.23mg | 11% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16.4mg | 91% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 5.93mg | 1% | |
| Potassium | 208.77mg | 11% | |
| Total Carbs | 9.41g | 8% | |
| Sugars | 3.53g | 34% | |
| Dietary Fiber | 2.56g | 25% | |
| Protein | 1.37g | 7% | |
| Vitamin C | 18.6mg | 75% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 6.8mg | 91% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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