4338 veggies enlightenment Recipes

garlic clove, minced, dry mustard, anchovy paste, worcestershire sauce, mayonnaise, light, extra virgin olive oil, fresh lemon juice, freshly grated parmesan cheese, salt & freshly ground black pepper, romaine lettuce

ripe avocados, peeled and pitted, fresh cilantro leaves, reduced-fat sour cream, lime juice, olive oil, garlic cloves, minced, prepared wasabi, assorted fresh vegetables

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

left over beans, grated carrots, oats, tomato sauce, gluten flour, salt, onion powder, garlic powder, ground cumin

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

extra virgin olive oil, boneless skinless chicken thighs , cut into 3/4 inch pieces, turkey kielbasa, sliced 1/4 thick (i use jennie-o brand), yellow onion, diced, jalapeno, minced (optional to make up for lack of spice in the sausage), stalks celery, diced, red bell pepper, diced, black pepper, thyme, oregano, paprika, salt, cayenne pepper , to taste, grain white rice, diced tomatoes, chicken stock, shrimp, peeled and deveined with tails, fresh parsley, minced, green onions, finely diced

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas

cake flour, unsweetened cocoa powder, baking powder, salt, egg beaters egg substitute, egg whites, artificial sweetener, unsweetened applesauce, vanilla extract, walnuts (optional)

croutons, olive oil cooking spray, french bread, cubed 3/4 inch, dressing, garlic, anchovy fillets, table. egg substitute, table evoo, table. fresh lemon juice, table. worcestershire, a few drops tabasco (crystal), dijon (or horseradish mustard ), parmesan grated, kosher salt and freshly ground pepper to taste, head romaine lettuce, cleaned and torn into bite-size

green onion (ends trimmed ), cut into 2-inch pieces, fresh jalapeno chili, stemmed, seeded, and coarsely chopped, coarsely chopped fresh cilantro, thawed frozen peas, coarsely chopped cooked artichoke bottom (see notes ), soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped, lime juice, salt, low-fat baked tortilla chips

cornmeal, dried oregano, extra-firm light tofu, drained and cut into 1/2-inch cubes, tamari, vegetable cooking spray, sliced romaine lettuce, caesar dressing

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste