Directions:
- Combine oyster sauce, soy sauce and sugar in a small bowl.
- Heat a heavy 12 inch skillet over medium high heat until hot. Add t tsp sesame oil and eggs. Cook until eggs are softly scrambled. Remove from pan.
- Add remaining teaspoon sesame oil to pan. Add shrimp, stir-fry until just cooked, about 2 minutes. Remove from pan. Wipe pan clean.
- Add canola oil to pan. Add onion, stir-fry 2 minutes. Add ginger, garlic and half the green onions, stir-fry 30 seconds. Add rice, and cook, without stirring, 1 minute to crisp, then stir-fry 2 to 3 minutes. Add bean sprouts, peas, egg, shrimp, remaining green onions and sauce. Toss gently until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.9 Kcal (2621 kJ) | ||
| Calories from fat | 259.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 131.16mg | 44% | |
| Sodium | 1388.11mg | 58% | |
| Potassium | 256.44mg | 5% | |
| Total Carbs | 80.29g | 27% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 49.1mg | 273% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 44% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 44% | |
| Sodium | 384.41mg | 58% | |
| Potassium | 71.02mg | 5% | |
| Total Carbs | 22.24g | 27% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 4.32g | 31% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 13.6mg | 273% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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