Ingredients:
- cooking spray
- 1/2 tsp cajun seasoning
- 1 jalapeno, minced (optional to make up for lack of spice in the sausage)
Directions:
- Preheat oven to 350 degrees F.
- Coat a saute pan with cooking spray and add olive oil over medium high heat.
- Season chicken with cajun seasoning, the brown in the hot pan and set aside.
- Add turkey kielbasa, onion, celery, peppers, thyme, oregano, paprika, salt, and cayenne to the pan, and cook until onions are translucent.
- Add rice, tomatoes, and broth and bring to a boil.
- Pour mixture into a baking dish and top with the chicken, cover with foil and bake for 40-45 minutes until chicken is done and rice is cooked.
- Stir in shrimp, parsley and onions, recover and cook 5-8 more minutes until shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.41 Kcal (2074 kJ) | ||
| Calories from fat | 357.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 61% | |
|---|---|---|---|
| Cholesterol | 105.79mg | 35% | |
| Sodium | 1350.44mg | 56% | |
| Potassium | 251.29mg | 5% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 139.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 61% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 35% | |
| Sodium | 528.54mg | 56% | |
| Potassium | 98.35mg | 5% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 6.39g | 33% | |
| Vitamin C | 10.5mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 41% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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