Enlightened Jambalaya Recipe

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Enlightened Jambalaya
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Coat a saute pan with cooking spray and add olive oil over medium high heat.
  3. Season chicken with cajun seasoning, the brown in the hot pan and set aside.
  4. Add turkey kielbasa, onion, celery, peppers, thyme, oregano, paprika, salt, and cayenne to the pan, and cook until onions are translucent.
  5. Add rice, tomatoes, and broth and bring to a boil.
  6. Pour mixture into a baking dish and top with the chicken, cover with foil and bake for 40-45 minutes until chicken is done and rice is cooked.
  7. Stir in shrimp, parsley and onions, recover and cook 5-8 more minutes until shrimp are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.41 Kcal (2074 kJ)
Calories from fat 357.21 Kcal
% Daily Value*
Total Fat 39.69g 61%
Cholesterol 105.79mg 35%
Sodium 1350.44mg 56%
Potassium 251.29mg 5%
Total Carbs 19.76g 7%
Sugars 2.5g 10%
Dietary Fiber 1.48g 6%
Protein 16.34g 33%
Vitamin C 26.7mg 45%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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