Enlightened Caesar Salad Recipe

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Enlightened Caesar Salad
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Ingredients:

Directions:

  1. Spray a baking sheet with the spray. Spread the bread cubes evenly on sheet and spray tops with the spray. Bake 10 minutes in a preheated oven 350 F, tossing once. Turn off oven and leave the croutons inside for 15 minutes.
  2. With food processor running, add garlic. Scrape down sides. Add anchovies, and scrape down again. Add the rest of the dressing ingredients. Transfer to a small bowl and fold in parmesan.
  3. Put lettuce in a wide salad bowl with croutons. Add dressing and toss. Taste and adjust seasonings; toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.86 Kcal (150 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.63mg 0%
Sodium 66.07mg 3%
Potassium 50.51mg 1%
Total Carbs 6.4g 2%
Sugars 0.52g 2%
Dietary Fiber 0.48g 2%
Protein 1.66g 3%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 133.12 Kcal (557 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 1%
Cholesterol 2.34mg 0%
Sodium 245.28mg 3%
Potassium 187.51mg 1%
Total Carbs 23.74g 2%
Sugars 1.93g 2%
Dietary Fiber 1.8g 2%
Protein 6.14g 3%
Vitamin C 5.2mg 2%
Iron 2.1mg 3%
Calcium 64.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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