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Enlightened Caesar Salad with Tofu Croutons Recipe

Enlightened Caesar Salad with Tofu Croutons Recipe

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Enlightened Caesar Salad with Tofu Croutons

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 tbsp cornmeal
1 tsp dried oregano
1 lb extra-firm light tofu, drained and cut into 1/2-inch cubes
1 tbsp tamari
vegetable cooking spray
16 cups sliced romaine lettuce
caesar dressing

Directions:

Combine cornmeal and oregano; stir well. Combine tofu and tamari in a bowl; toss gently to coat. Sprinkle cornmeal mixture over tofu; toss gently to coat.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu; cook 3 minutes or until lightly browned, turning occasionally. Remove tofu from skillet; set aside.
Place lettuce in a bowl. Drizzle 3/4 cup Caesar Dressing over lettuce; toss well. Spoon 2 cups salad into each of 5 bowls; top each with 1/2 cup tofu croutons. Serve immediately.
Note: Store remaining dressing in an airtight container in refrigerator for 1 week. Serve with salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.32 Kcal (487 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	220.97mg	9%
Potassium	505.74mg	11%
Total Carbs	7.86g	3%
Sugars	2.51g	10%
Dietary Fiber	3.24g	13%
Protein	11.11g	22%
Vitamin C	6.9mg	12%
Iron	3.5mg	19%
Calcium	212.4mg	21%

Amount Per 100 g
Calories	47.2 Kcal (198 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	8%
Sodium	89.67mg	9%
Potassium	205.23mg	11%
Total Carbs	3.19g	3%
Sugars	1.02g	10%
Dietary Fiber	1.31g	13%
Protein	4.51g	22%
Vitamin C	2.8mg	12%
Iron	1.4mg	19%
Calcium	86.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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