201490 veggie tofu stir fry seeds brown rice Recipes

medim onion, chopped, green pepper, chopped, olive oil, grain brown rice, uncooked, garlic cloves, minced, water, reduced-sodium chicken broth, dried thyme, black pepper

fresh mushrooms, sliced, green onion, finely chopped, butter, cooked brown rice

olive oil, smoked bacon, diced, onion, diced, garlic cloves, minced, pigeon peas (gandules), goya sazon goya with coriander and annatto, tomato sauce, water, grain brown rice

olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste

olive oil or 2 -4 tbsp butter, onion, finely chopped, fresh minced garlic (or to taste), uncooked brown rice, vegetable stock (low-sodium or use chicken broth), salt, fresh lemon , juice of, crumbled feta cheese (or to taste), green onions or 1 scallion, sliced, sliced cooked mushroom (optional), salt and pepper

green peas, frozen, corn, frozen, brown rice, cooked, jicama, diced small, dried cranberries, lemon pepper, green onions, chopped (optional)

tempeh, bay leaf, vegetable stock, brown rice, rinsed, vegetable stock, tamari, marjoram, thyme, garlic powder (or more ) or 2 large garlic cloves (or more), olive oil, onion, chopped, celery, chopped, pecans, chopped, parsley, minced

short grain brown rice (or medium grain), pearl barley, water (or vegetable broth), salt and pepper

onion, chopped, sliced fresh mushrooms, olive oil, brown rice, chicken broth, salt and pepper

grain brown rice, cooked, cream of chicken soup, cheddar cheese, diced, half-and-half, frozen broccoli

brown rice, kiwi fruits, granny smith apple, celery, thinly sliced, red pepper , strips, walnut pieces, green onion, sliced, chopped parsley, sherry wine vinegar, olive oil

uncooked brown rice, walnut pieces, chopped red bell pepper, frozen green pea, thawed, salt

butter or 4 tbsp margarine, diced onion, uncooked brown rice, chicken stock or 2 cups water, salt & freshly ground black pepper, chopped fresh spinach

oil, lean pork, diced, stalks celery, chopped, onion, chopped, garlic, chopped, carrots, chopped, water, dry lentils, diced tomatoes, brown rice, uncooked, salt, black pepper, cumin, red pepper flakes

brown rice, uncooked, vegetable broth (or water), carrots, coarsely grated, tomato, diced (cored if you prefer ), kidney beans, drained and rinsed, jalapeno, diced, dried onion, minced, garlic powder, oil, apple juice, salt and black pepper, fresh cilantro or 2 tbsp parsley, chopped

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

brown rice, rinsed and drained, birds eye steam fresh frozen southwest corn, stewed tomatoes, chicken broth, pinto beans or 1 (12 oz) can any canned beans, stalks celery, sliced thinly, onion, chopped, garlic cloves, minced, sweet paprika, salt, pepper