Brown Rice Broccoli Casserole Recipe

Posted by
Rate It!
Brown Rice Broccoli Casserole
Add your photo!
Ingredients
5
Count
Nutrition
122
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook broccoli according to directions on package.
  3. Drain well.
  4. Add other ingredients.
  5. Mix well, put in casserole, cover and bake for 25 to 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.87 Kcal (510 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 30.94mg 10%
Sodium 179.66mg 7%
Potassium 73.72mg 2%
Total Carbs 1.83g 1%
Sugars 0.36g 1%
Dietary Fiber 0.28g 1%
Protein 6.48g 13%
Vitamin C 6.6mg 11%
Iron 0.4mg 2%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 216.3 Kcal (906 kJ)
Calories from fat 159.16 Kcal
% Daily Value*
Total Fat 17.68g 15%
Cholesterol 54.91mg 10%
Sodium 318.88mg 7%
Potassium 130.84mg 2%
Total Carbs 3.25g 1%
Sugars 0.64g 1%
Dietary Fiber 0.5g 1%
Protein 11.51g 13%
Vitamin C 11.8mg 11%
Iron 0.6mg 2%
Calcium 327.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top