Directions:
- In a deep saute pan, on medium heat, saute the onion and garlic in oil or butter for 2-3 minutes.
- Add in the rice, and continue cooking, stirring for 2 minutes, until coated with the olive oil.
- Add in the stock, stirring and scraping the sides of the pan about 35 minutes, or until the rice is cooked, might take longer.
- Season with salt and pepper.
- Remove from heat, cover with a lid; set aside to steam for 5-6 minutes.
- Uncover, and test for doneness.
- If liquid is not absorbed in the rice, and the rice is not tender, return to the stove for a few minutes.
- Then mix in the feta, green onions and the cooked mushrooms (if using); toss gently to mix.
- Serve immediately.
- Note: you may subsitute the vegetable stock for low-sodium chicken stock if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.9 Kcal (1310 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 336.12mg | 14% | |
| Potassium | 340.59mg | 7% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 21% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 3% | |
| Sodium | 103.32mg | 14% | |
| Potassium | 104.69mg | 7% | |
| Total Carbs | 12.74g | 14% | |
| Sugars | 2.16g | 28% | |
| Dietary Fiber | 1.19g | 16% | |
| Protein | 1.71g | 11% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.5mg | 27% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kidney Bean Risotto
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Greek Stew
Olive oil, Chopped onions, Minced garlic cloves and 10 more.. -
Easy Olive and Mushroom Pasta Saute
Olive oil (of coarse what else lol!), Onion, chopped and 10 more.. -
Bela's Stuffed Red Bell Peppers
Uncooked brown rice, Water and 7 more.. -
Black Beans and Rice
Olive oil, Onion chopped, Garlic, minced and 5 more.. -
Black Beans and Rice
Olive oil, Onion, chopped finely, Garlic cloves, minced and 8 more.. -
Lamb Feta Peppers
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Chickpeas in Tomato Sauce With Feta and Wine
Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more.. -
Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
Olive oil, Red onion, cut into thin wedges and 10 more.. -
Marinated Feta with Kalamata Olives
Feta cheese, cut into large cubes and 9 more.. -
Zucchini Olive and Cheese Quesadillas
Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more.. -
Hob-To-Table moussaka
Olive oil, Onion, finely chopped and 8 more.. -
Marinated Feta with Greek Olives Appetizer
Feta cheese , cut into cubes and 9 more.. -
Feta and Herb Stuffed Shells
Olive oil, Onion, chopped, Garlic cloves, minced and 10 more.. -
Mediterranean Pasta
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 9 more..
Also Try
-
-
-
-
-
-
-
-
Brown Rice With Apples and Cranberries
Brown rice, Water, Unsalted butter, divided, Kosher salt and 11 more.. -
Brown Rice With Onions, Garlic, and Pecans
Uncooked long grain brown rice or 1 cup short grain brown... and 6 more.. -
Kittencal's Greek Lemony Rice With Feta
Olive oil (or use enough to cover the bottom of your sauc... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
