Directions:
- Put peas and corn in strainer, and run hot water over to thaw, then put in bowl.
- Add cooked brown rice, jicama, cranberries, lemon pepper (and onions, if desired).
- Mix and serve ~ Simple as that!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.78 Kcal (1150 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 332.84mg | 14% | |
| Potassium | 161.13mg | 3% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.42 Kcal (655 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 11% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 6% | |
| Sodium | 189.47mg | 14% | |
| Potassium | 91.72mg | 3% | |
| Total Carbs | 26.58g | 16% | |
| Sugars | 7.88g | 55% | |
| Dietary Fiber | 2.57g | 18% | |
| Protein | 4.33g | 15% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1mg | 10% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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