Brown Rice Pilaf Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medim onion, chopped
1 medium green pepper, chopped
1 tbsp olive oil
1 1/4 cups long grain brown rice, uncooked
2 garlic cloves, minced
1 1/2 cups water
1 cup reduced-sodium chicken broth
1/2 tsp dried thyme
1/4 tsp black pepper

Directions:

In large saucepan, saute onion and green pepper in oil until tender.
Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned.
Add the water, broth, thyme and pepper.
Bring to a boil.
Reduce heat; cover and simmer for 35-40 minutes or until rice is tender.
Fluff with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.35 Kcal (123 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	94.42mg	4%
Potassium	74.67mg	2%
Total Carbs	1.44g	0%
Sugars	0.41g	2%
Dietary Fiber	0.47g	2%
Protein	0.68g	1%
Vitamin C	16.2mg	27%
Iron	0.1mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	23.94 Kcal (100 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	4%
Sodium	77.01mg	4%
Potassium	60.91mg	2%
Total Carbs	1.17g	0%
Sugars	0.33g	2%
Dietary Fiber	0.38g	2%
Protein	0.55g	1%
Vitamin C	13.2mg	27%
Iron	0.1mg	1%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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