Directions:
- Brown chopped onion and sliced mushrooms in a large saucepan with the olive oil, about 5 minutes.
- Add brown rice and stir to coat in oil.
- Add chicken broth.
- Bring to a boil, then simmer for about 45 minutes or until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 434.84mg | 18% | |
| Potassium | 291.18mg | 6% | |
| Total Carbs | 32.23g | 11% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Sodium | 221.01mg | 18% | |
| Potassium | 147.99mg | 6% | |
| Total Carbs | 16.38g | 11% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 5mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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