Brown Rice Mushroom Pilaf Recipe

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Brown Rice Mushroom Pilaf
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  1. Brown chopped onion and sliced mushrooms in a large saucepan with the olive oil, about 5 minutes.
  2. Add brown rice and stir to coat in oil.
  3. Add chicken broth.
  4. Bring to a boil, then simmer for about 45 minutes or until all liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.55 Kcal (802 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 434.84mg 18%
Potassium 291.18mg 6%
Total Carbs 32.23g 11%
Sugars 1.5g 6%
Dietary Fiber 2.53g 10%
Protein 3.48g 7%
Vitamin C 9.9mg 16%
Iron 1mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 97.36 Kcal (408 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 7%
Sodium 221.01mg 18%
Potassium 147.99mg 6%
Total Carbs 16.38g 11%
Sugars 0.76g 6%
Dietary Fiber 1.28g 10%
Protein 1.77g 7%
Vitamin C 5mg 16%
Iron 0.5mg 5%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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