50 veggie packed Recipes

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

shaped pasta, pre-made pesto sauce, fresh baby spinach leaves, washed and loosely torn, grape tomatoes, quartered artichoke hearts, drained (packed in water, not packed in oil), garlic clove (pushed through press), olive oil, shredded parmesan cheese

pasta shells, uncooked, water-packed tuna, drained and flaked, tomato, chopped, cucumber - peeled, seeded, and chopped, red bell pepper, chopped, chopped green onions, stalks celery, chopped, ranch dressing, chopped fresh dill

refrigerated pizza crust, cream cheese, softened or cubed, sun-dried tomato spread, water-packed artichoke hearts, rinsed, drained and finely chopped, chopped sweet onion, chopped ripe olives, drained, sliced carrots, chopped green pepper, fresh broccoli florets, chopped, shredded italian cheese blend

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

olive oil, frozen pizza dough, thawed, shredded mozzarella (8 oz.), grated parmesan, jarred artichoke hearts, drained and sliced, jarred mushrooms, drained and sliced, oil-packed sun-dried tomatoes, drained and sliced, jarred roasted red peppers, drained and sliced

sour cream or plain yogurt, mayonnaise, cream cheese, couple dashes of hot sauce, garlic, heaping tsp chives, chopped, heaping tsp fresh dill, minced or 2t dried dill weed, scant tsp fresh parsley, minced or 1t dried, loosely packed spinach leaves, kosher or sea salt and fresh ground pepper

olive oil, frozen artichoke hearts, thawed and sliced, black olives, halved, red onion, chopped, stalks celery, diced, green onions, sliced, zucchini, diced, roasted red pepper, diced, frozen spinach, thawed, fresh diced garlic, asparagus, trimmed and chopped into 1/2 inch pieces, sun-dried tomatoes packed in oil, drained and diced, fresh sweet basil, chopped, lasagna noodles , cooked according to package instructions, asiago cheese, shredded (or feta if you would prefer), butter, flour, milk

heads (each 3 in. wide) garlic, shallots (each 3 in. wide ), baguette (8 oz.), firm-ripe avocado (6 oz.), salt and pepper, sliced cucumber, roma tomatoes, rinsed and thinly sliced, lightly packed fresh basil leaves

refrigerated crescent rolls, ground meat or turkey or vegetarian crumbles/ground veggie meat, pack taco seasoning mix according to directions, head lettuce, tomato cubed, onion or 3 or 4 green s, sour cream, cheddar cheese, black olives; sliced, bell pepper, mild salsa

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips

zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil

chicken breasts, cooked and shredded (can use dark meat if you prefer), water, chicken bouillon cubes, stewed tomatoes, undrained, pinto beans, undrained, condensed cheddar cheese soup, frozen vegetables, mexican blend (broccoli, cauliflower, corn and red peppers), taco seasoning (1/2 pack ), corn tortilla chips, shredded cheddar cheese, sour cream, hot sauce

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

frozen pizza dough, thawed, shredded mozzarella, grated parmesan, jarred artichoke hearts, drained and sliced, jarred mushrooms, drained and sliced, oil-packed sun-dried tomatoes, drained and sliced, jarred roasted red peppers, drained and sliced

vegetable oil, beef sirloin steak, cut into 1 inch cubes, onion, chopped, garlic, minced, yellow squash , cut unto 1 inch chunks, great northern beans, rinsed and drained, diced tomatoes, black pepper, loosely packed fresh spinach leaves, grated parmesan cheese (or more )

farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves