Directions:
- Sautee chopped shallots & garlic on medium heat in 1 tsp olive oil for 2 minutes, stirring frequently.
- Add mushrooms, orange & red peppers, shallot, pecans and tomatoes. Cover and cook for 4 minutes, untouched.
- Remove from heat and add artichokes, spinach, cayenne pepper, black pepper, and salt.
- Cut phyllo dough lengthwise into 4 long strips.
- Spoon approximately 1 tablespoon filling about an inch from the end of the phyllo strip.
- Fold phyllo over filling at an angle and continue folding like folding a flag until you have a triangle. Repeat with remaining phyllo and filling.
- Bake at 350 degrees for 10 minutes or until browned.
- Chutney Sauce:.
- 1 cup Mango Chutney.
- 1/2 cup Mayonnaise.
- A dash of curry powder.
- 3 tbspns plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 315.63mg | 13% | |
| Potassium | 545.68mg | 12% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Sodium | 218.54mg | 13% | |
| Potassium | 377.83mg | 12% | |
| Total Carbs | 27.88g | 13% | |
| Sugars | 4.56g | 26% | |
| Dietary Fiber | 2.84g | 16% | |
| Protein | 5.03g | 15% | |
| Vitamin C | 31.6mg | 76% | |
| Iron | 2.1mg | 17% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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