Mediterranean Veggie Lasagna Recipe

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Mediterranean Veggie Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Heat oil in a large pot over medium-high heat.
  3. Add red onion, green onion, garlic and celery.
  4. Saute until onion is translucent and celery starts to soften.
  5. Add other veggies, one by one, stirring before adding the next.
  6. Cover and cook 5 minutes, stirring once.
  7. Uncover and cook til vegetables are tender, stirring often, about 10 minutes longer.
  8. Season with salt and pepper.
  9. Melt butter in large sauce pan over medium heat.
  10. Whisk in flour.
  11. Whisk 2 minutes.
  12. Gradually whisk in milk.
  13. Cook until mixture comes to a boil, whisking often.
  14. Remove from heat and season with salt and pepper.
  15. Spoon 1 cup of sauce over bottom of your lasagna pan.
  16. Arrange 5 lasagna noodles atop sauce, overlapping slightly.
  17. Spoon half of vegetables over noodles.
  18. Spoon 1 1/2 cups sauce over veggies.
  19. Sprinkle 1/3 of your cheese over sauce.
  20. Repeat each layer once.
  21. Top with the last 5 lasagna noodles.
  22. Spoon remaining sauce over noodles.
  23. Top with remaining cheese.
  24. This is where you would refrigerate for later use, just cover tightly.
  25. Bake Lasagna uncovered on center rack until sauce is bubbling, about 40 minutes, 55 minutes if previously chilled.
  26. Remove from oven and allow to stand for at least 10-15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.23 Kcal (1914 kJ)
Calories from fat 242.27 Kcal
% Daily Value*
Total Fat 26.92g 41%
Cholesterol 45.24mg 15%
Sodium 964.65mg 40%
Potassium 1243.21mg 26%
Total Carbs 35.7g 12%
Sugars 12.71g 51%
Dietary Fiber 7.26g 29%
Protein 21.21g 42%
Vitamin C 67.3mg 112%
Vitamin A 0.1mg 5%
Iron 8.9mg 50%
Calcium 632.9mg 63%
Amount Per 100 g
Calories 101.64 Kcal (426 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 41%
Cholesterol 10.06mg 15%
Sodium 214.43mg 40%
Potassium 276.35mg 26%
Total Carbs 7.94g 12%
Sugars 2.83g 51%
Dietary Fiber 1.61g 29%
Protein 4.72g 42%
Vitamin C 15mg 112%
Iron 2mg 50%
Calcium 140.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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