Veggie Sandwich with Roasted Garlic-Shallot Spread Recipe

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Veggie Sandwich with Roasted Garlic-Shallot Spread
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Ingredients:

Directions:

  1. Set garlic heads and shallots in an 8- or 9-inch pan. Bake in a 375° oven until garlic and shallots are very soft when pressed, 35 to 40 minutes. Let cool.
  2. Split baguette in half lengthwise.
  3. Cut root end off garlic and squeeze out soft pulp; discard skin. Cut root end off shallots, peel, and discard skin; chop soft interior. Mix garlic and shallots and spread onto cut sides of baguette.
  4. Peel, pit, and thinly slice the avocado. Lay slices over bottom baguette half and sprinkle lightly with salt and pepper.
  5. Arrange cucumber, tomatoes, and basil leaves on avocado. Cover with top half of baguette. With a serrated knife, carefully cut sandwich into 3 or 4 portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1279.95 Kcal (5359 kJ)
Calories from fat 293.57 Kcal
% Daily Value*
Total Fat 32.62g 50%
Sodium 1461.62mg 61%
Potassium 3344.97mg 71%
Total Carbs 222.2g 74%
Sugars 44.95g 180%
Dietary Fiber 35.97g 144%
Protein 41.55g 83%
Vitamin C 98.2mg 164%
Iron 6.9mg 39%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 105.55 Kcal (442 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 50%
Sodium 120.53mg 61%
Potassium 275.84mg 71%
Total Carbs 18.32g 74%
Sugars 3.71g 180%
Dietary Fiber 2.97g 144%
Protein 3.43g 83%
Vitamin C 8.1mg 164%
Iron 0.6mg 39%
Calcium 22.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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