253078 protein packed egg bake with leftover veggies Recipes

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

egg, ham, leftover buttermilk pancakes, cheddar cheese, maple syrup

leftover stale bread, eggs, different leftover hard cheese, grated, parsley, chopped, fresh basil leaf, chopped, fresh marjoram leaves, chopped, olive oil, salt and pepper

eggs, milk, cheese, ham slices, baking powder, salt, pepper

eggs, butter, flour, hot red pepper flakes or 1 pinch cayenne pepper, milk, cheese, grated (i like sharp cheddar), garlic powder (optional), salt and pepper (optional)

eggs, skim milk, green onions, frozen spinach, thawed, sliced fresh mushrooms, sweet italian sausage, browned, shredded cheese, your choice, i use hot pepper

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, vanilla extract, chopped pecans, salt

baked french fries, scoop vanilla protein powder, egg substitute, cinnamon, stevia

eggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper

eggs scrambled, milk, butter, salt, pepper, old bay seasoning, garlic, celantro, chopped leftover meat from last nights dinner.stake , chicken, pork, shrimp, etc............, chopped leftover veggies (or any fresh garden veggies), cheese of your choice

eggs, baking potatoes, fresh spinach, butter, cream, grated parmesan cheese (or swiss), salt, pepper

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener