Directions:
- Steam the broccoli for one minute, or until crisp-tender. Drain and rinse under cold water immediately. Pat dr, and chop finely.
- Mix everything but the tortilas and spinach together in a medium bowl.
- Place on tortilla on a plate. Place half the tuna mixture on the tortilla, and top with half the spinach leaves.
- Starting at the filled end, roll the tortilla tightly into a tube.
- Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 520.38mg | 22% | |
| Potassium | 732.26mg | 16% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 154.8mg | 258% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.3mg | 57% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 5% | |
| Sodium | 182.11mg | 22% | |
| Potassium | 256.25mg | 16% | |
| Total Carbs | 4.67g | 4% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 1.83g | 21% | |
| Protein | 10.42g | 60% | |
| Vitamin C | 54.2mg | 258% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.6mg | 57% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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