502 vegetarian white Recipes

dried black beans (soaked overnight), water, carrot, chopped, stalk celery, chopped, red onion, chopped, garlic cloves, crushed, green bell peppers, chopped, jalapeno peppers, chopped, lentils, peeled and diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked white rice or 1/2 cup brown rice, sour cream, lime wedge, cilantro

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

french green lentil (or brown ), yellow onions, diced small (3 large onions), leeks, white part only, diced small (2-3 leeks-if i don tsp have i use scallions-about 8, the green and white parts-could also use shallots), red bell pepper, diced small (optional), minced garlic (3 cloves), good olive oil, plus additional for drizzling on top, kosher salt (if you use regular salt, use less, about 1 1/2 tsp), freshly ground black pepper (go easy at first-you can always add more, but you cant take it away), minced fresh thyme leave (or 1 tsp dried ), ground cumin (some like to use curry powder or chili powder for a change), diced celery (8 stalks ), diced carrots (4 to 6 carrots), vegetable stock, tomato paste, bay leaf, red wine vinegar (or red wine), freshly grated parmesan cheese

eggplant (peeled and sliced into 1/4-inch slices), olive oil, salt and black pepper, onions, chopped, fresh minced garlic (or to taste), dried chili pepper flakes, portabella mushroom , coarsley chopped (or use white mushrooms, sliced), tomato sauce (can use less if desired, hunt s is the best for this!), mozzarella cheese, divided (or to taste), grated parmesan cheese (or to taste)

water, bamboo shoots, drained ., acorn squash, hulled and cubed. (apr. 1lb), shiitake mushrooms, quartered ., chinese black mushrooms, quartered, silken firm tofu, drained and weighted., snowpeas, red creamer (baby russet) potatoes, rinsed and cut into cubes., celery , cut into 1/2 segments, baby carrot , julienned or matchstick cut, white (shiro ) miso, minced garlic, grated fresh ginger, shallot or 1 small onion, minced, vegetable bouillion (i use better than bouillion), krazy salt (sea salt and a little onion powder will substitute), cracked black pepper , to taste

short-grain brown rice, water, fine grain sea salt, sheets nori , seaweed, extra firm tofu, orange , juice and zest of, lemon , juice and zest of, raw brown sugar (regular white sugar is ok too), shoyu , sauce (or soy sauce), brown rice vinegar, green onions, chopped, avocado, peeled, pitted, and thinly sliced, sesame seeds, toasted

sunflower oil, red pepper , deseeded and finely chopped, yellow pepper , deseeded and finely chopped, garlic, cloves crushed, pimientos (spanish smoked paprika), butter beans, drained and rinsed, tahini, fresh white breadcrumbs, sunflower oil , for shallow frying

unbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract

water, dry kidney beans, whole kernel corn, drained, crushed tomatoes, dry lentils, dry black beans, tomato paste, white sugar, chili powder, ground cumin, paprika, olive oil, onions, chopped, garlic, minced

carton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

cooked quinoa, prepared with, broth, chopped onion, chopped red bell pepper, chopped carrots, chopped zucchini, broccoli florets, white wine, real butter, chopped cooked chicken (optional)

basmati rice (white ), mung beans (yellow split variety), salt, turmeric, cumin seed, cinnamon, asafetida powder, red chili (optional), mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots, peas, greenbeans) (optional), potato, quartered (optional), ghee or 2 tbsp butter or 2 tbsp vegan margarine

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice

sliced mushrooms, chopped onion, margarine, hard-boiled eggs, shelled walnuts, salt, white pepper

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray