Authentic Chinese Winter Stew Vegetarian Stew 2 Recipe

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Authentic Chinese Winter Stew Vegetarian Stew 2
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  1. Bring water to boil.
  2. In separate pan, toast garlic and shallot.
  3. Once water is boiling, add boullion, garlic and shallot. Lower to simmer and stir until combined.
  4. Add squash and simmer 3-5 minutes or until edges just begin to soften.
  5. Add potatoes and simmer 1-3 mins further.
  6. Add miso, ginger, mushrooms and tofu. Simmer until mushrooms are meaty (about 10 minutes)
  7. Add snowpeas, carrot and celery. Simmer until vegetables reach temperature. (approximately 1 minute).
  8. Season lightly with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.74 Kcal (250 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 150.64mg 6%
Potassium 277.02mg 6%
Total Carbs 9.6g 3%
Sugars 2.15g 9%
Dietary Fiber 2.15g 9%
Protein 4.75g 9%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 27.25 Kcal (114 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 68.72mg 6%
Potassium 126.37mg 6%
Total Carbs 4.38g 3%
Sugars 0.98g 9%
Dietary Fiber 0.98g 9%
Protein 2.17g 9%
Vitamin C 2.6mg 9%
Iron 0.5mg 6%
Calcium 82.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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