Directions:
- Stir fry onion, pepper, carrot and zucchini in a small amount of oil (or use Pam) until tender. Lightly steam broccoli in the microwave (I use those Ziploc steam bags). Add cooked broccoli to veggie mixture. Season veggies with Mrs. Dash, add wine and let it cook down (just takes a few minutes). Add cooked quinoa, mix well. Add butter to hot mixture and stir. Add chicken, if desired. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.47 Kcal (5277 kJ) | ||
| Calories from fat | 838.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.12g | 143% | |
|---|---|---|---|
| Cholesterol | 1776mg | 592% | |
| Sodium | 32.59mg | 1% | |
| Potassium | 392.28mg | 8% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 88.97g | 178% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 749.7mg | 4165% | |
| Calcium | 1178.2mg | 118% | |
| Amount Per 100 g | |||
| Calories | 623.71 Kcal (2611 kJ) | ||
| Calories from fat | 414.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.08g | 143% | |
|---|---|---|---|
| Cholesterol | 878.81mg | 592% | |
| Sodium | 16.13mg | 1% | |
| Potassium | 194.11mg | 8% | |
| Total Carbs | 20.5g | 14% | |
| Sugars | 5.7g | 46% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 44.03g | 178% | |
| Vitamin C | 25mg | 84% | |
| Vitamin A | 2.5mg | 171% | |
| Iron | 370.9mg | 4165% | |
| Calcium | 583mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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