Ingredients:
- 2 cloves
- 1/2 tsp asafetida powder
- 1 red chili (optional)
- 1 cup mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots , peas , greenbeans) (optional)
- 1 potato, quartered (optional)
Directions:
- Wash mung and rice together in a few changes of water. Place in pressure cooker.
- Put sufficient water in the pressure cooker, in my cooker i use 2 cups of water for the 1/2 cups rice and 1/2 cup mung).
- Put all other ingredients in, except for cumin, ghee, chillies and asafetida.
- Cook for 3 whistles (roughly 5 minutes after cooker has gained full pressure).
- Let it cool down, and you can do this by running the closed cooker under cold water to facilitate faster cooling.
- Heat ghee in pan, add chilli and cumin and asafetida, fry for a few seconds and mix into khichdi.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.61 Kcal (1171 kJ) | ||
| Calories from fat | 77.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 633.07mg | 26% | |
| Potassium | 620.72mg | 13% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 15.1mg | 84% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 13% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 6% | |
| Sodium | 376.72mg | 26% | |
| Potassium | 369.37mg | 13% | |
| Total Carbs | 26.03g | 15% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 4.83g | 32% | |
| Protein | 5.87g | 20% | |
| Vitamin C | 14.4mg | 40% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 9mg | 84% | |
| Calcium | 39.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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