352 vegetarian fat Recipes
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bread, crumbled, onions, finely chopped and9 Morebread, crumbled, onions, finely chopped, ground black pepper, ground nutmeg, skim milk or 3/4 cup soymilk, soy crumbles, oil, all-purpose flour (if you are using soymilk or skim milk add another tbsp), vegetable broth, soymilk or 1 cup skim milk or 1 cup fat-free half-and-half, powdered milk (with skim only)1 hour 15 min, 11 ingredients
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pearl barley, water and11 Morepearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)3 hour , 13 ingredients
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sliced white mushroom, butter, chopped leek (or onion) and8 Moresliced white mushroom, butter, chopped leek (or onion), garlic cloves, minced, fresh thyme sprigs or 3 pinches dried thyme, flour, water , with, vegetable bouillon cubes, low-fat milk, chopped parsley, salt & pepper45 min, 11 ingredients
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olive oil, onion, chopped, garlic cloves, finely minced and7 Moreolive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper6 hour 15 min, 10 ingredients
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Vegetarian Quick N Easy Pasta
frozen vegetables (whatever you like), pasta and9 Morefrozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil35 min, 11 ingredients -
Vegetarian potatoes and soyrizo
olive oil, potato, garlic, soy chorizo, salsa, onion and2 Moreolive oil, potato, garlic, soy chorizo, salsa, onion, bell pepper, burrito size low-fat tortilla25 min, 8 ingredients -
Vegetarian Jamaican Jerk Burrito
jamaican jerk marinade, divided, lime juice, divided and12 Morejamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream30 min, 14 ingredients -
Vegetarian Lentil Spaghetti Sauce
olive oil, onion, finely chopped, chopped carrot and9 Moreolive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)1 hour 5 min, 12 ingredients -
Vegetarian Ww Skinny Chimichangas
onion, garlic cloves, chili powder, oregano (dried ) and7 Moreonion, garlic cloves, chili powder, oregano (dried ), cumin, tomato sauce, mild green chilies, cheddar cheese (reduced fat ), tortillas, navy beans (canned ), diced tomatoes (canned )40 min, 11 ingredients -
Vegetarian Greek Eggplant Moussaka
chopped onion, real ground beef or 1 1/2 lbs lamb and18 Morechopped onion, real ground beef or 1 1/2 lbs lamb, garlic clove, dried basil, dried oregano , cinnamon & seasoned salt, pepper, parsley, tomato sauce, eggplants, mint , spice (sauce & filling), all-purpose flour, salt, dried rosemary (sauce), low-fat milk, egg, dried rosemary (filling ), dill weed , spice (i usually equal with mint, sauce & filling), grated parmesan cheese, cheddar cheese, butter40 min, 20 ingredients -
Vegetarian Chili with Avocado Salsa
whole avocado peeled, pitted, & finely chopped and20 Morewhole avocado peeled, pitted, & finely chopped, whole tomato finely chopped, garlic minced, fresh cilantro chopped, whole lime juice, ground cumin, ground black pepper, extra-virgin olive oil, onion chopped, whole red bell pepper chopped, black beans rinsed, drained, diced tomatoes (with juice), vegetable broth, green chilies chopped, chili powder, garlic minced, ground cumin, dried oregano, fat free sour cream optional, whole lime quartered (optional), fresh cilantro chopped21 ingredients -
Vegetarian Lasagna for Veggie Haters
pasta sauce (i like chunky mushroom you can use more if y... and10 Morepasta sauce (i like chunky mushroom you can use more if you like), lasagna noodles (or more ), cottage cheese (full fat is best ), mushrooms, sliced, textured vegetable protein (optional), grated parmesan cheese, mozzarella cheese, shredded, onion, diced, garlic cloves, crushed, olive oil, kosher salt4 hour 20 min, 11 ingredients -
Vegetarian Spinach Crock-Pot Lasagna
onion, quartered, fresh basil leaf, dried oregano and12 Moreonion, quartered, fresh basil leaf, dried oregano, garlic cloves, peeled, garlic clove, minced, tempeh, cut into chunks, chopped tomatoes (fire roasted preferred), salt, olive oil (plus a little extra to oil crockpot), ground pepper, frozen spinach, thawed and drained, no-boil lasagna noodles, roasted red peppers, rinsed and drained, low-fat ricotta cheese, divided, swiss cheese, grated, divided6 hour 30 min, 15 ingredients -
Vegetarian Cream of Cauliflower Soup
vegetable broth, head cauliflower, carrot , medium and7 Morevegetable broth, head cauliflower, carrot , medium, celery ribs, onion, garlic, low-fat milk, flour, butter, salt , and perpper40 min, 10 ingredients -
Vegetarian Chiles Rellenos Casserole
sharp cheddar cheese, whole green chilies, eggs and4 Moresharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced45 min, 7 ingredients
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