Directions:
- I usually put the cottage cheese in my electric chopper (not processor) to mimic the texture of ricotta. I also use the 4% minimum fat kind.
- Saute onion and garlic in olive oil and salt for 5 minutes.
- Add mushrooms, and saute with the onions until cooked. I chop up the mushrooms in the pan with a spatula, to make them small (kinda like meat).
- Don't drain the liquid.
- Meanwhile, soak the TVP in boiling water to soften, then drain.
- Add the TVP, and mix together.
- Add the sauce, and mix.
- Ladle some sauce onto the bottom of the crockpot.
- Make a double layer of noodles on the sauce-break those suckers up to fit.
- Spread the cheeses over the noodles.
- Sauce, then noodles (double layer), then cheese, until layers are done.
- I usually finish with a layer of mozzarella.
- Cook on low for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.51 Kcal (1627 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 11% | |
| Sodium | 1248.15mg | 52% | |
| Potassium | 870.01mg | 19% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 620.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 14% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 11% | |
| Sodium | 328.72mg | 52% | |
| Potassium | 229.13mg | 19% | |
| Total Carbs | 10.15g | 13% | |
| Sugars | 3.52g | 53% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 9.37g | 71% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.5mg | 11% | |
| Calcium | 163.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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