Vegetarian Crock Pot Split Pea Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
2 garlic cloves, finely minced
2 celery ribs, chopped
2 carrots, chopped
1 (16 oz) bag dried split peas, rinsed and cleaned
water (see below )
1 cup regular uncooked long grain rice
1/4 cup reduced fat margarine
1/2 tsp ground black pepper

Directions:

Heat fry pan and add oil, then onion, garlic, celery, and carrots.
Saute vegetables until soft.
Add sauteed vegetables to 6-quart crock pot.
Then add split peas and enough water to half full capacity.
Cover and cook on high for four hours until peas are tender.
Stir in rice and recover. Cook rice for another two hours until rice is tender. Add additional water if necessary to keep it at about half full capacity.
Before serving, add pepper and margarine and stir until melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.41 Kcal (659 kJ)
Calories from fat	133.37 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	0.28mg	0%
Sodium	62mg	3%
Potassium	169.59mg	4%
Total Carbs	5.86g	2%
Sugars	2.19g	9%
Dietary Fiber	1.57g	6%
Protein	1.06g	2%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	10%
Iron	0.1mg	1%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	191.09 Kcal (800 kJ)
Calories from fat	161.9 Kcal
		% Daily Value*
Total Fat	17.99g	23%
Cholesterol	0.34mg	0%
Sodium	75.26mg	3%
Potassium	205.88mg	4%
Total Carbs	7.12g	2%
Sugars	2.66g	9%
Dietary Fiber	1.9g	6%
Protein	1.28g	2%
Vitamin C	4.2mg	6%
Vitamin A	0.4mg	10%
Iron	0.2mg	1%
Calcium	28.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Potato Lentil Soup

Olive oil, Onion, chopped finely, Garlic cloves, minced and 16 more..
Tuscan Spinach Bean Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Creamy Tomato Soup

Olive oil, Onion, chopped, Garlic cloves, crushed and 8 more..
Egyptian Chickpea and Tomato Soup

Olive oil, Onion, chopped, Garlic cloves, crushed and 8 more..
Spanish Rice With Shrimp

Olive oil, Chopped onion, Garlic cloves, minced and 7 more..
Turkey Creole

Olive oil, Onion (chopped ), Garlic cloves (minced ) and 11 more..
Red Lentil Soup

Olive oil, Chopped onions, Garlic cloves, sliced thin and 8 more..
Curried Lentil Soup

Olive oil, Onion, diced, Garlic cloves, minced, Cumin and 9 more..
Ranch Bean Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Mediterranean Grilled Vegetable Tagine

Red onion, Red bell peppers, quartered and 18 more..