21037 vegetarian couscous casserole Recipes

crushed tomatoes, chunky style prepared salsa, tomato paste, black beans, rinsed and drained, corn kernel, thawed if frozen, diced mild green chilies, drained, ground cumin, garlic powder, corn tortillas, black olives, sliced and drained

eggs, milk or 2 cups unsweetened soy, bread, cubed, salt and pepper, gimmie lean sausage flavor (or other soy meat) (optional), coriander (optional), cumin (optional), mustard (optional), any type cheese (optional) or 1 cup soy cheese (optional)

egg noodles, butter, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, coarsely chopped broccoli floret, coarsely chopped yellow squash, milk, shredded sharp cheddar cheese, salt and pepper, dry breadcrumbs, butter, melted

veggie ground round (1 package), tomatoes, chopped, low-fat cream of mushroom soup (1 can), low-fat cheddar cheese, shredded, tater tots, kraft 2% american cheese singles, mushroom, chopped, white onion, chopped, light mayonnaise, hamburger relish, garlic powder, onion salt, dill, powdered chipotle pepper

portabella mushroom cap, vegetarian hamburger patty, couscous, broth, garlic powder, cheese

olive oil, onion, chopped, green bell pepper, seeded and coarsely chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, dried oregano, bay leaf, chili powder, salt, diced tomatoes, vegetable broth or 2 (14 oz) cans water, black beans, rinsed and drained, red kidney beans, rinsed and drained, uncooked whole wheat couscous

green cabbage, coarsely shredded, vegetarian ground beef, garlic cloves, smashed, cooked rice, carrot, grated, onion, chopped, mushroom, sliced, tomato, canned, diced, salsa, dry fried onions, season with salt & pepper

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

vegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

light ricotta cheese, egg, pam vegetable oil cooking spray, picante sauce or 1 1/2 cups salsa, corn tortillas, black beans, drained, shredded mozzarella cheese

quinoa, water, kombu, oil (i like grapeseed), onion, asparagus, carrot, soy sauce

crushed tomatoes in tomato puree -- (28-oz), chunky salsa -- (14 1/2-oz), tomato paste -- (6-oz), black beans -- (15-oz) rinsed and drained, whole kernel corn -- (15 1/4-oz) drained, diced green chiles -- (4-oz), ground cumin, garlic powder, corn tortillas, sliced ripe olives -- (2 1/4-oz) drained

onion chopped, green pepper chopped, olive oil, brown rice, water, raisins

corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese

couscous, vegetable broth (for a non-vegetarian version, you can use chicken broth. i have done both ways and both are good), peas (i used frozen and let them sit out for about 30 min. just to get them to thaw a little bit), green onions , chipped, carrot , sliced thinly at an angle and cooked until just tender, celery ribs, sliced, raisins, orange juice , plus another 1/3, green bell pepper, chopped, yellow bell pepper, chopped, almonds, red wine vinegar (or you can use rice vinegar), turmeric, curry powder (i used a little more because we are crazy about curry), dijon mustard

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)