Vegetarian Portabella Burger Recipe

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Vegetarian Portabella Burger
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Ingredients
6
Count
Nutrition
85
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Take the couscous and put in a bowl.
  2. Pour in the broth and garlic powder.
  3. Remove the mushroom stem and put in the bowl with underside facing up.
  4. Put Gardenbuger on top of the mushroom.
  5. Put slices of cheese on top. (My favorite is fresh Mozzarella.).
  6. Microwave everything together for about 1:30 or 2 minutes, until cheese is melted.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.9 Kcal (355 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 8.91mg 3%
Sodium 85.39mg 4%
Potassium 94.64mg 2%
Total Carbs 10.14g 3%
Sugars 0.32g 1%
Dietary Fiber 0.5g 2%
Protein 4.27g 9%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 198.49 Kcal (831 kJ)
Calories from fat 64.44 Kcal
% Daily Value*
Total Fat 7.16g 5%
Cholesterol 20.82mg 3%
Sodium 199.63mg 4%
Potassium 221.26mg 2%
Total Carbs 23.7g 3%
Sugars 0.75g 1%
Dietary Fiber 1.16g 2%
Protein 9.98g 9%
Iron 1.4mg 3%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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